![]() Lark can help guide you in making smart, high-fiber choices throughout your day as you work to lower risk for diabetes. By taking charge early, most people with prediabetes can design an effective meal plan with carefully chosen cereals. Crushed cereal and oats make good alternatives to breadcrumbs when making dishes such as baked fried chicken, turkey meatloaf, veggie burgers, and parmesan crusted tilapia.Īccording to the Centers for Disease Control and Prevention, learning about prediabetes can give you the power to take steps to lower blood sugar and prevent or delay a diagnosis of type 2 diabetes. ![]() It is possible to get the benefits of cereal with liking breakfast, or really even liking cereal. ![]() They are heavier than rice-based cereals, due to their large fiber content. When served as cereal, wheat bran is processed into flakes or pellets. On average, they have a GI rating of 55 and a glycemic load of 12. Wheat bran cereals are winners, when it comes to having the lowest GI rating and glycemic load. You may have been warned about eating cereal with diabetes, however here are tips on including honey nut cheerios in a diabetic dietĪs always, a proper diet is a key to proper diabetes management!ĭon’t Miss: What Percentage Of Americans Are Diabetic What Kind Of Cereal Is Good For Diabetics How to include honey nut cheerios in a diabetic diet Go for fresh fruits rather than dried fruits since they tend to contain more carbohydrates. Ry sweetening your honey nut cheerios using fresh fruit like berries or bananas. Steer clear of cereal boxes with more than 10 grams of sugar and have artificial sweeteners.
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